Frequently Asked Questions

How, by whom and on what basis an Adequate Self-regulation has been developed?
Modern man exists in an aggressive information environment of consumer advertising. Adapting to it, we have developed a special quality of common sense - common skepticism, based on the personal experience of the use of certain criteria by which a message is evaluated. In this sense, the Adequate Self-regulation may be apprehended as a fantasy - it is difficult to accept universal psycho-technology to control our own psyche. Nevertheless, here it is. So do mastering, do get rid of the hidden program of self-destruction and its physical symptoms - psychogenic depression and allergy. Open up prospects of undestraction of your own awareness. Wreck the negative belief in the impossibility of achieving with your positive practice. Moreover, it does not require much effort.
And to calm your common sense: Adequate Self-regulation is the result of many discoveries made (but have never been published for some reason) for decades by one person who just really wanted to know. The author's method is the use of the research results of the set of predecessors, artifacts, related sciences, etc., and their subsequent integration and generalization with the creation of the model, which is logically consistent, based on the specific facts, proven in practice. So developed human psychophysiology and awareness model, controlled way of achieving inspiration, etc. Thus, the Adequate Self-regulation was created.

I would like to know more about all steps of Adequate Self-regulation.
Quiet confidence is the result of the constant increase in the adaptive-stabilization features of homeostasis. Step 1 & 2 give the joy, health, quiet confidence, certainty – energy. Energy storage builds a subconscious mechanism of universal overcoming obstacles (physical, mental, emotional): to see and feel any obstacle, any problem as passed, as we have lived through, and with this feeling to overcome effectively the obstacle.

Step 3. In contrast to the first two steps, here a practitioner constructs the mechanism of overcoming obstacles consciously, but it is situated on a subconscious level. As a result, it gives the same joy, health, and quiet confidence – energy, which does not allow negativity to be spread in the space of practitioner’s psychics.

Why it is possible? There engaged the through-space mechanism of the practitioner’s psychics - from awareness through prenatal memory, through genome to quantum and hyper-quantum levels (with their different relationships, laws and spatio-temporal characteristics). This space includes everything.

Microcosm permeates and defines the macrocosm. Psychics has a microcosm dimension in its base. Sensation of microcosm features, the practitioner is able to manifest these features in the macrocosm, as a living being connects these separated (from the position of the macrocosm) levels. This is a fundamental difference between the living and non-living. Adequate Self-regulation allows the practitioner to unite the results of practicing the four steps in a coherent system that provides a reliable base for the development of Step 5.

Step 5 is the practice of conscious development of the microcosm level with the subsequent synthesis of experiencing these different levels and the possibility of disclosing the real prospects of undestroyed awareness (immortality). Because bio-hologram and awareness are a set of solitons, which exist forever. Genome, the body, the senses, being inside the hologram, build perception, educing from a whole microcosm his extremely shortened version of macrocosm, which we are aware. To return to awareness the perception of its own nature and feeling the grandiosity of the universe is to allow the holistic awareness not to die along with the body and to exist and learn forever. Furthermore, this position is the base for finding the possibilities of infinite existence even the physical body (physical immortality).

What is the energy accumulating?
Energy is the force that provides the adaptation and stabilization possibilities of homeostasis. The energy accumulating is a constant increase of the adaptive-stabilization possibilities of homeostasis.

I cannot visualise a ball of light and joy in the navel area. What should I do?
This is a special visualization. At first, you should feel this area of your body, and then create a visualization on this basis. If you move your attention clockwise and anti-clockwise in the navel area, it facilitates the visualization. If your visualization is based on the sensation in this area of your body, you will have the joy; if it been brought from the mental, then you will see the light without feeling joy. Therefore, if in this area you have a direct feeling, you get joy even without visualization. In general, it must be the synthesis of visualization and joy. How to feel? Just fix your attention at the body region how it was said in Step 1 & 2.

Why is the Adequate Self-regulation the best means of depression prevention?
When you opened your individual priority protoform and opened a personal access code to the prenatal awareness, then you consciously achieved inspiration and a state of holistic awareness.
In this state, the guiding text is transformed into a powerful subconscious program, having an effective force to withstand any destabilizing influences. After all, your verbal text is translated into the language of somatic commands by your genome and fixed bodily with biochemical algorithms. With each subsequent meditation, they neutralize depression and brings internal psychological protection against it. Step 5 completely and irrevocably eliminates depression and psychogenic allergy.
As a result, you get a state of quiet confidence and happiness that stress control brings. Moreover, an effective tool for self-programming, which is always at your service.



What is inspiration?
A working tool of an Adequate Self-regulation is the inspiration. This is a process of integration of ordinary and prenatal awareness to achieve a holistic awareness. However, at the beginning, inspiration does not necessarily have to be accompanied by an ecstatic feeling of joy. Background experience of joy - it is an overall indicator of the accuracy of the development of Adequate Self-regulation steps.
Inspiration achievement technique includes the revealing of an individual protoform (test from step 1 & 2) and the opening of the access code, which is the overlapping on the bodily sensation of the result of attention fixation on the visual image of your individual protoform on the navel area.

What is the ideology of Adequate Self-regulation?
We come into this world not for the realization of our desires, but for the development of personal awareness. Every reader of these lines already has a certain level of his development. This is obvious because even to determine your wishes requires the presence of awareness. It is also clear that all people possess awareness. It is no accident because the quality of personal life directly correlates with the level of awareness. In other words, there exists a motive of development, at least for purposes of survival. It is easy to conclude: our human nature has predetermination on the development of awareness.
Here the question arises: “Why are so few truly happy people, so few people with really a high level of awareness?” And this is despite many people purposefully engaged in the development of awareness. After all, any training is a form of development of awareness. So why?
Adequate self-regulation answers all these questions from the view of the latest scientific model of the psyche, scientific definition of awareness, the path of its development and the basic statement: individual awareness develops naturally by personal life process.
However, in its development, the awareness passes a series of crisis periods. Their passage usually gives into the bargain inner conflicts. From their consequences (guilt, fear, resentment, etc.) formed a subconscious program of self-destruction as a generalized personal self-esteem. This deeply hidden from the awareness program of actions against oneself or other people can be activated by situation caused by multiple overlapping circumstances. Such an overlapping is a rare and unique phenomenon, but another aspect of the mass negative manifestations of self-destruction program is not rare. The availability of this program undermines an individual's health from the "inside”, unconsciously influences on a genome, which awards the body one or another disease. Hence, awareness is stopped in its development, running away from the hidden pain and despair. The presence of a self-destruct program is blocking the further development of awareness.
We can confidently say that the history of every human life is the history of the emergence, growth and degradation of awareness. Where degradation is a natural consequence of the lack of necessary correction in every crisis and post-crisis periods of the formation of human awareness.
There is a good news that Adequate Self-regulation has a practical value as a tool for acquiring qualities and characteristics required of the individual. Moreover, the method of their succeeding is the same to the practice of Adequate Self-regulation for a total transformation of self-destruction program and the practice of the further development of awareness. It makes possible for awareness to operate on a more efficient and productive level through producing such a strong positive mood, which forms upbuilding thinking and learns to enjoy obstacles giving the power to search, find and implement ways to overcome them. Also to share with others the joy, feeling empathy (empathy is an act of kindness), helping people. It opens the way to free creative search activity, which means a constant focus not just on the result, but also on better and better result.
Adequate Self-regulation returns the natural direction and the ability of an infinite future development to awareness, forms a constant background optimism. Most people need the Adequate Self-regulation, and its practice is a conscious attitude of the individual to his own psyche, health and destiny.

That is the holistic awareness?
Adequate Self-regulation is primarily integrated system. Mastering its steps is the development of the prenatal part of the bio-hologram. Each step takes place in its different units: 1 & 2 - in the space of mitosis; 3 & 4 th – in zygote space; 5th – in holographic genome space. The development of the prenatal part of the bio-hologram is analogous to formation after the birth of the object-semantic landscape of perception mechanism by which recognition occurs. In such a way the attention of ordinary awareness, progressively moving to the prenatal part of the bio-hologram, activates resonance processes between them. Where with development of every step, practitioner’s ordinary awareness is increasingly enriched with the prenatal awareness, so awareness increases. And object-semantic landscape of ordinary awareness is complemented with a perceived sense of the prenatal awareness landscape. So the awareness becomes holistic and ready to discover its true nature. Then ordinary fragmentary thinking with its discrete flow of estimating thoughts of what is happening can be supplemented with holistic thinking. Where the knowledge of what is happening becomes inseparable from its perception.

How to be happy?
A thought is a word, estimation, definition. With words we always make ourselves miserable, but we could make ourselves happy if knew how.
‘’Adequate Self-Regulation’’, which based on the latest scientific paradigm of psychology, is an algorithm whose development makes us happy. Because it includes a mechanism for achieving and control over inspiration. A meaning of the word sounded in the space of inspiration is able not only be experienced emotionally but also become a program of action to achieve any goals or any personal qualities. In ‘’Adequate Self-Regulation” this meaning of the word is aimed at achieving of evolutionary and live predetermination. A harmonious experience of achieving these predeterminations is happiness. And happiness is now available to everyone through the development of the Adequate Self-regulation

How to make my life happy?
We come into this world not for the realization of our desires, but for the development of personal awareness. Every reader of these lines already has a certain level of his development. This is obvious because even to determine your wishes requires the presence of awareness. It is also clear that all people possess awareness. This is no accident because the quality of personal life directly correlates with the level of awareness. In other words, there exists a motive of development, at least for purposes of survival. It is easy to conclude: our human nature has predetermination on the development of awareness.
Here the question arises: “Why are so few truly happy people, so few people with really a high level of awareness?” And this is despite many humans purposefully engaged in the development of awareness. After all, any training is a form of development of awareness. So why?
Adequate Self-regulation answers all these questions from the view of the newest scientific model of the psyche, scientific definition of awareness, the path of its development and the basic statement: individual awareness develops naturally by personal life process. (View section “Theory”).
In its development, awareness passes a series of crisis periods. Their passage usually gives inner conflicts as a bargain. From their consequences (guilt, fear, resentment, etc.) formed a subconscious program of self-destruction as a generalized personal self-esteem. This deeply hidden from the awareness program of actions against oneself or other people can be activated by situation caused by multiple overlapping circumstances. Such overlapping is a rare and unique phenomenon, but another negative aspect of the manifestations of self-destruction program is not rare. The presence of this program undermines an individual's health from the "inside” because of unconscious influence on a genome, which awards the body one or another disease, while awareness stops in its development, running away from the hidden pain and despair. The presence of a self-destruct program is perceptibly experienced as a loss of meaning in life (depression).
We can confidently say that the history of every human life is the history of the emergence, growth and degradation of awareness. Where degradation is a natural consequence of the lack of necessary correction in every crisis and post-crisis periods of the formation of human awareness.
However, there is a good news that Adequate Self-regulation has a practical value as a tool for acquiring qualities and characteristics, which are in need for a person. Moreover, the method of their attainment is exactly the same as for a total transformation of self-destruction program and for the further development of awareness in practicing Adequate Self-regulation. It makes possible for awareness to operate on a more efficient and productive level through producing such a strong positive mood, which forms upbuilding thinking and learns to enjoy obstacles giving the power to search, find and implement ways to overcome them. Also to share with others the joy, feeling empathy (empathy is an act of kindness), helping people. It opens the way to free creative search activity, which means a constant focus not just on the result, but also on better and better result.
Adequate Self-regulation returns the natural direction and the ability of an infinite future development to awareness, forms a constant background optimism. Most people need the Adequate Self-regulation, and such a practice is a conscious attitude of the individual to his own psyche, health and destiny.

How does awareness work?
The work of human awareness can be compared with a quantum computer in a "sleep" mode. This is a very strange computer. He does not know anything about their computer nature, its possibilities and its destination. He knows only one program of action: learning to live in a visible 3-dimensional material world – to satisfy his needs and desires, which in fact is always learning to die. This program was created by our predecessors in the society with the help of words of speech; and the society renders it regularly, fixing in every newborn tough limits of restrictions imposed by the "sleep" mode. For each person this forms internal conflicts and their generalization – deeply hidden self-destruct program.
Its invisible destructive effect does not permit to be successful and happy, breaks health, plunges into depression, turns life into suffering.
However, each person is free to make an effort to switch his computer to normal "working" mode, opening new opportunities and states, inherent evolutionary, and, above all, freedom from self-destruction program.
This requires three conditions: firstly, understanding, even schematically, the mechanism of appearance and functioning of your own awareness, secondly, the knowledge of transition algorithm to the new mode, and thirdly, the implementation of this algorithm in practice.
The process of switching the human quantum computer to normal "working" mode is the subject of concern of "Adequate Self-regulation". Its algorithms are the guiding texts that in the presence of holistic awareness – inspiration lead to an unequivocal way of events – the process of fulfillment of the algorithm. Ultimately, for each practitioner it means to get rid of self-destruction program and the possibility of opening prospects of undestruction of his own awareness (immortality).
The first 4 steps of Adequate Self-regulation isolate and neutralize the program of self-destruction. Step 5 replaces it to the actual opening of the prospects of destroyed holistic awareness of the practitioner.
Help with depression is a deal of Adequate Self-regulation. Adequate self-regulation is a universal psychological antidepressant. Accelerated psychological help with depression is accelerated development of Adequate Self-regulation steps-lessons. Mastering Step 1 & 2 on the fast track scheme is 3 days. Next, Step 3 for 3 days. Then Step 5 for 3 days. Total - 9 days.
Read about the mechanisms of emergence and functioning of consciousness, awareness is possible by pressing the "Theory".