6 steps (lessons) for mindfulness & consciousness enhancing
Step 1 Mindfulness Exercise
Control and management of inspiration. The beginning of achievement of psycho-emotional stability and a constant background state of joy and calm confidence. Prevention and promotion of health.
Getting rid of the basic internal conflict and various concomitant dependencies.
Step 3 Mindfulness Exercise
For those who are at school, college, university: increasing the effectiveness of any learning and understanding.
Step 4 Mindfulness Exercise
Achievement of the ability to fix holistic consciousness.
Step 5
Virtual participation in the formation of the Universe.
Step 6
Enriched with knowledge and experience of a multidimensional reality, new attitude and understanding of the world. The perception and understanding of the familiar 3-dimensional world in the context of the experience gained. New consciousness and mindfulness. The practice of its use in everyday life.
Step 7
This is a separate big topic of interaction between consciousness and matter. Step 7 does not belong to Adequate Self-regulation and is not published yet.
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